Filipino Doctor Shares Natural & Effective Remedies for High Blood Pressure!

      First of all, let's start with the meaning of High Blood Pressure(HBP). HBP is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart diseases, and stroke. Having HBP is a serious thing that SHOULDN'T be IGNORED.

     There are two ways on how you can maintain your blood pressure, one is through the natural way and the other is through taking your prescribed medicine so that it can regulate your blood pressure back to normal. If you have experienced a blood pressure of 160/100 then you baldy needed some medicine for that.

     Thankfully a Filipino Doctor named Dr. Willie T. Ong has shared the natural and effective remedies and medicine when it comes to High Blood Pressure! Read them carefully so that you will understand more on what you should do in order to make your Blood pressure go back to normal.

Here are the Natural Remedies for HBP which was shared by Dr. Willie T. Ong:

#1 Lose Weight, because as you loose ten pounds of weight you also lose 10 points on your blood pressure level.

#2 Minimize eating Salty Foods, or just try avoid using salty items in food. Try to minimize eating noodles, junk foods, and dried fish too.

#3 Exercise for at least 3 to 5 times a week.

#4 Sleeping for 7 to 9 hours at night (required to be daily).

#5 Cut off your work load, stop working too much, just do the necessary and advised amount of work per day.

#6 Stop getting angry a lot, since if you're furious then your blood pressure could rise up to +50 points the normal rate.

#7 Fighting off the heat, drink a lot of water to fight off that heat from the climate.

#8 Stop being superstitious, stop believing that garlic and pineapple can help you lower down your blood pressure.

Here is the Effective Medicine for HBP:

     The most effective medicine for HBP is Amlodipine which is 5mg per tablet and would only cost you 5 pesos each tablet. If in case you aren't really sure what medicine to take for your HBP, then seek medical help and ask your doctor about what can he/she prescribe for you to take.

Source: Cosmic Board