Okra, also known as lady’s finger, bhindi, bamia or gumbo, belongs to the mallow family. This plant is mainly grown in tropical, subtropical and warm temperate regions. It is a good low-calorie, fat-free, nutrient-dense addition to any diet.
Fresh, immature okra pods and the leaves are used in different cuisines as a vegetable. You can enjoy it fried, boiled or pickled.
The seeds are pressed to make the greenish-yellow, edible okra oil, which has a pleasant taste and odor. The oil is high in unsaturated fats, such as oleic and linolenic acids.
Okra has high fiber, vitamins C and K, and folate content as well as calcium and potassium. It also contains niacin (vitamin B3), thiamine (vitamin B1), vitamin B6, magnesium, manganese, beta-carotene and lutein. In addition, it has powerful antioxidant properties.
The various vitamins, minerals and nutrients in okra are responsible for its numerous health benefits.
Whether you will consume okra fried, stewed, boiled or in a pickled form, you can get the beneficial effects of this veggie any time of the year.
Okra is really effective in patients with diabetes, prevents kidney diseases, boosts immunity, lowers cholesterol and alleviates asthma.
Here is an amazing recipe that will help you control your blood sugar level naturally:
Cut the tails and head of 4 fresh okras. Place 3 cups and dip them in a pot of water and let it overnight. Consume the water when you will get up the next morning, 30 min before breakfast. This drink will significantly control your blood sugar levels.
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