Millions of people all over the world experienced anxiety disorders, several people even undergo from a Chronic Anxiety Disorder. With anxiety, it can feel difficult to find anything to help.
Although you do not regularly understand it, there are some common and strange things that may alleviate your indications. According to Neuroscientists, this one song can reduce anxiety by 65%!
Anxiety can be a debilitating dysfunction. Side effects of anxiety involve numbness or tingling, dizziness, chest pain, headaches, and an upset stomach. Anxiety is described as a state of uneasiness or apprehension. Anxiety happens when we act in an apprehensive behavior, such as worrying about an upcoming event. There are various drugs out there that are said to treat anxiety. While some may work tentatively, they also come with severe side effects and hazardous chemicals. The Pharmaceutical Industry is a nothing more than a money scheme, so try listening to this song!
Neuroscientists have proven in a study that a particular song can reduce your anxiety by 65%. The study was done at Mindlab International in the U.K. The researchers wanted to know what kind of music makes a person feel the most relaxed sensation. The study involved participants trying to solve different puzzles, while connected to a sensor. While they did the puzzles, the participants listened to a variety of songs. Researchers recorded their brain activity, heart rate, blood pressure, and rate of breathing.
The song Weightless by the Marconi Union resulted in a 65% decrease in the participant’s overall anxiety! They also had a 35% reduction in their usual physiological resting rates! The song was specifically designed to induce a feeling of relaxation. The musicians teamed up with sound therapists to create the song. You can listen to it below.
Source: awarenessact
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