Milk is one of the important drink that we need to take in our diet. You might remember the time when you were young that you have been drinking milk and it might have been your favorite before learning that there's a chocolate flavored drink ones. Our intake of milk decreases as we get older and some people thought of not drinking milk anymore because it adds too much fat on their diet.
Drinking Milk is a great source of a lot of vitamins and nutrients, and it also have several health benefits for you! Check out the reasons below on why you should drink milk!
#1 Glowing Skin
You've probably heard before that the last active Pharaoh of Egypt named Cleopatra bathed in milk baths so that her skin can stay soft, supple, and even glowing, right? You can do the same as she did, or if you're a bit short on money, then you can just drink a few glasses of whole milk each day so that you can achieve its healthy nutrients and benefits.
Milk has lactic acid that acts as an exfoliant and milk's enzymes helps to smoothen our skin. Milk also has amino acids that helps our skin to be moisturized. Also, did you know that milk can help you prevent damage from any environmental toxins because it has antioxidants? Its kinda sad for those who have a sensitivity with milk or dairy products, as in can actually aggravate their skin.
#2 Healthy Bones and Teeth
Milk is one of the greatest sources of calcium and it is essential for keeping our bones healthy. Milk is needed by kids and also adults as they grow, so that the kids can have healthy bones, while adults will have strong bones and can prevent osteoporosis. Milk is also good for the teeth because it prevents us to have tooth decay and also cavities.
Did you know that in order for Calcium to be absorbed by out body, vitamin D should be present, and if in case you have a vitamin D deficiency, then buy milk that is fortified with vitamin D to ensure that your body also absorbs the calcium it needed.
#3 Builds Muscles
Since milk also has protein in it, milk can rebuild your muscles too. All you need to do is to drink a glass of milk after your gym time or after you exercised to give your body the nutrients it need to recover fully. Milk can also help you to keep the soreness at bay after your work out.
#4 Weight Loss
#5 De-stresser
A glass of warm milk can be a great de-stresser as it will help you to relax your tense muscles and also soothe your tired nerves that has been used for the day. Also, it is proven that drinking milk when can reduce the symptoms of PMS and it can also boost your energy. So to all those men out there, if you see your women getting angry at you for no reason, make sure to make a glass of milk for the love of your life so she'll stop PMS-ing on you.
#6 Healthy Body
Milk has properties that can lower high blood pressure and also lower the risk of you having strokes. It also can reduce the liver's production of cholesterol because it can act as an antacid. Milk is also good for building good eyesight as it contains Vitamins A and B and it also has been shown to help those who have cancer.
So, what are you waiting for? Drink a glass of milk everyday to keep your skin, and body healthy! You just need to pick the right Milk for you because there's a lot of types of milk out there!
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