Due to their copiousness in nutrients, vitamins, and minerals, cucumbers are one of the most marvelous and healthiest vegetables out there.
They are very rich in fiber, magnesium, iron, calcium, and vitamins C, E and B. Thus, they have the ability to detoxify the organism, stimulate it and clean the intestines and the digestive tract, too.
They can also eliminate the extra water. What is more, apart from health benefits, a cucumber offers amazing benefits for the skin.
The reason for writing this article today is to show you the benefits of this vegetable when it comes to diet and weight loss. We will give you with a diet, which has been established very effective. You will not need to look for another one ever again.
The diet lasts for 10 days and all you have to do is eat certain foods and include them in your daily diet. This diet will help you lose 7 kg in one week. And yes, before you ask yourselves, it is possible to achieve this. The whole diet is based of course on cucumbers. Therefore, whenever you will feel hungry, you should eat one.
The Daily Plan of the Cucumber Diet
Breakfast
2 hard boiled eggs
1 plate cucumber salad
Snack:
5 plums or 1 big apple or 1 peach (lower than 200 gr)
Lunch
1 piece toasted wheat bread with a bowl of cucumber salad
Cucumber Salad Recipe
Ingredients:
- 400 gr of cucumber
- 200 ml of sour milk or yogurt
- a pinch of salt
- 1 fresh onion
Instructions
To begin with, peel and cut the vegetable into small pieces, Next, add the salt and mix it well. Finish it off by adding some milk or yogurt and mix gently. Just add the onion and it is ready to serve.
Snacks
Cucumber shake
Cucumber Shake Recipe
Ingredients:
- 1 cucumber
- 1 apple
- a hand of washed spinach
- some fresh ginger
Instructions
Just add all of the ingredients in a blender and mix it well. Next, transfer the mixture to a glass and drink it fresh. That is it.
Dinner
Fruit of your choice (300 gr)
As you can see, this diet is very easy to make and even easier to follow, thus, purchase these foods and get to work. The results will be amazing!
We hope you enjoyed this information and it will benefit you. Health is very important and under no circumstances to be neglected. Please let us know your thoughts and drop us a comment here or on our Facebook page.
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