It's a familiar scene: You pledge to do a daily routine and count every last calorie. But soon, you're eating cupcakes and grabbing happy hour mojitos, thinking, Oops, diet over. Well this refreshing drink will help you loose weight in just a few weeks and make your body more better.
There are many weight loss drinks that promise to melt your fat and speed up weight loss.
If you drink coffee in the morning, you might consider switching for this drink, the honey and lemon water mix. Honey and lemon have their own individual health benefits.
Some nutritionist believed that if you are drinking the honey and lemon water mixture every morning on an empty stomach this will boost your metabolism that is known to help you lose weight.
But this miracle drink does a lot more than speed up weight loss.
How To Prepare Honey Water?
Ingredients:
- 1 cup of lukewarm water
- 1 tablespoon of honey, if possible use Manuka Honey
Preparation:
Put the honey in a glass of water and mix them until you get a 1/3 honey mixture. The density should be similar to blood plasma.
This recipe is best to be consumed in the morning on or before your day starts with an empty stomach in order to avoid any problems and to feel the best effects.
This mixture is really great if you're running late for school or work because you can easily prepare this for less than 5 minutes. The preparation is easy and the ingredients are readily available in the fridge.
Also, this incredible mixture is not only for weight loss but it also comes with a lot of healing effects that will surely make your body feel good.
Here are some healing Effects of Honey Water
- This eliminates the mucus found in the lungs which are especially useful for patients with cold and fevers. So if you're sick you can try this potion and be relieved from the gunk in your nose and that bad, heavy feeling when you have a fever.
- It prevents and removes parasites and bleeding from the digestive system.
- If you always have colds and problems with your lungs, this works really well in cases of
bronchitis, that eases colds and improves the immune system.
- It has strong antibacterial, antiviral and anti-fungal properties because of the acids in the lemon plus the nutrients found in honey. This will help you clean your insides and make your digestive system work with ease and removes all the toxin deposits from the body and the intestines.
- If you your one of the people who has UTI or Urinary Tract Infection and suffering from uncontrolled urination during the night will find this mixture helpful.
But not only those, for those who have problems in your skin, this mixture can also be helpful or you. Because honey has the ability to absorb the water from the kidneys, which means that they will have less work. And it will make your skin appear younger, shinier and silkier just like those Korean models.
Source: Healthy Food Healthy Life
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