Most of the people who are suffering from Coronary artery disease (CAD) can lead to heart attack. That's why if you have CAD, or if you have a family history of heart diseases, or even if you are obese then you need to avoid such things such as smoking, eating greasy foods, drinking alcohol, etc. that can eventually lead you to having a heart attack.Here are the 5 things that you should do to avoid having heart attack:
1. Don't Smoke Cigarettes or any kind of it
2. Eat and prepare a healthy diet
3. Moderate your alcohol consumption (10 to 30 g/day)
4. Have a healthy waist circumference (<95 cm)
5. Be physically active in your daily life (bicycling/walking 40 minutes per day and exercising 1 hour per day)
Heart-Healthy Diet Regime
To prevent having heart problems, your diet should not contain trans fats, so keep your self away from processed foods. Remove the grains sugar processed fructose from your daily diet.
- Vegetables
- High protein
- Healthy fats (raw dairy, organic egg yolks, grass-fed meats, raw nuts, avocados, coconuts, seeds, butter made from raw grass-fed organic milk)
Preventing heart attack
- Reduce the stress
- Eat healthy, such as organic diet and combine it with a regular proper exercise.
- Avoid long sitting
- Eat unprocessed saturated animal fats
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