There are those people who doesn't really keep them clean, which makes their privates a bit smelly, and that's a bad habit, plus what do you think if your partner (in life) smelled it, okay... that's a bit gross, anyways there are several tips on how you can really take good care of your private parts and these are the following:
1. Fruits and Vegetables
- As we all know eating healthy and fresh fruits and vegetables is good for our health, and because of that it can also be good for our private parts. How? The Vitamin C which is present in most fruits can help boost our entire immune system, while the vegetables can help you avoid the dryness in your private part.
2. Water
- Take note that for women your vag!nal membrane needs a lot of water to function properly, so you better drink up a lot of water to keep your whole body parts hydrated as well as your vag!nal membrane.
3. Neem Bark Extract
- Neem Bark contains anti-fungal and anti-bacteria properties. It also has cool astringent properties that can maintain the right balance in the intestinal flora.
4. Apple Cider Vinegar
- This is perfect in eliminating bad odors in your private part or area. You can take 1-2 tablespoons of Apple Cider Vinegar and mix it with a cup of water.
5. Nuts and Seeds
- It contains Vitamins that can help you avoid the dryness in your private part. It is also rich in Zinc that can prevent the itching and dryness that most of the time causes the odor.
6. Baking Soda
- It is considered to be the most effective because it can naturally restore the pH balance in your body and in your private part as well. All you need to do is mix some baking soda with water and make a paste out of it, put it in your private area and let it sit for about 5 to 10 minutes then wash it with water then pat it dry.
7. White Vinegar and Sea Salt
- This can help to breakdown the odor proteins, and the sea salt can help in neutralizing the bad odor that is coming from your private part. Just mix a half cup of vinegar with a half cup of sea salt with your clean bath water, and use it to your private part, then wash with clean water.
8. Tea Tree Oil
- Few drops of this oil that is mixed with water and witch hazel in a cotton can be a perfect way to eliminate the bad odors from your private part.
9. Probiotics
- This can make your body healthy and can cure the bad odors from your private part as well.
10. Garlic
- Garlic is also being used as an anti-fungal. Just eat two raw cloves of garlic in an empty stomach and drink a glass of clean warm water.
Also consider these tips:
1. Lose weight if necessary.
2. Avoid vag!nal douche.
3. Try to avoid processed foods and alcohol.
4. Change your underwear moderately.
5. Wear loose clothing especially cotton underwear.
6. Don't fall for feminine sprays.
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