
Pineapple juice is very effective in fighting against excess weight. Even though has a sweet taste on it, it contains low calories and energy density. It can also help you to boost your immune system, prevents you from having cancer, accelerate your wound healing, and even helps your digestion.
A glass of pineapple juice contains:
- 130 calories
- 30 magnesium
- 25mg vitamin C which is 25% RDA for men, and 30% RDA for women
Pineapples contains antioxidants that prevent you from aging, it can also provide elasticity to your skin, and promote youth. It has a very powerful effect especially for women, as it can restore the firmness of your breast which prevents it from sagging.
For both men and women, drinking pineapple juice can prevent you from getting wrinkles and other signs of skin aging.
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