Important Tips On How To Keep Healthy During the Rainy Season!

     Monsoon is the season that brings happiness to our life as it makes the environment cool after those hot stinging sun rays during the summer, but, even after having a cool splash of monsoon rain can also bring out some flaws in it, and negative effects from which you need to protect yourself, such as cold, fever, etc.

7 Common Illness that is Caused by Monsoon or Rainy Season

• Dengue
• Cold
• Flu
• Water Infection
• Food Infection
• Cholera
• Leptospirosos

Ways On How To Avoid Sickness During the Rainy Season

• Keep your rain gear with you always - As it is the most effective way on how you keep yourself out of sickness during the rainy season. Provide yourself with a raincoat or a hooded jacket, and also add up the waterproof shoes as they are the best gears when it comes to these rain, and even flood.

• Vitamin C - Take a pill of vitamin C to increase your immune system to fight against those cold viruses and other bacteria's that might linger around you. A healthy supply of this vitamin will activate your antibodies and decrease the severity of cold.

• Take a shower after being caught in rain - Taking a lukewarm shower after you have been caught in the rain will protect from different kinds of infections, and bacteria's that is caused by the rain.

• Hot drinks - This is one of the best hobby when the rainy season comes. Make a hot soup or a hot drink like hot chocolate or hot milk or even a hot coffee as this will help you from catching any cold due to the sudden change in the temperature of your body or the environment around you.

• Drink plenty of water - Drinking a lot of water can help you drain those bad toxins from your body. It is good to drink plenty of water so that your body will be re-hydrated every now and then, and also do not wait to get thirsty as its a sign of dehydration.

• Cleanliness - Micro-organisms are susceptible to grow during the rainy season, try to maintain your environments' hygiene around you and of course go bath, even though its cold. Cleanliness is very important during the rainy season. However if you catch a cold or a flu, it is advisable that you should clean your hands regularly and use a sanitizer after that.

Source: EHealth